January 05, 2013

I was at the supermarket earlier, and as I entered the main entrance, the two ladies came over me and asked if it is okay that they would ask a few minutes of my time. I had to ask back if what it is all about because I need to be in a hurry. Well, the ladies just wanted me to try their product, which is good for everyone's health. It’s oatmeal, a food high in soluble fiber.

Yeah, I understand that fiber is good for our health, and fiber is classified as either soluble or insoluble. Soluble fiber has been shown to help lower blood cholesterol while insoluble fiber may help reduce the risk of colon and rectal cancer. Foods high in soluble fiber include oat bran, oatmeal, beans, peas, citrus fruits and apple pulp. While foods high in insoluble fiber include whole-wheat breads, wheat cereals, wheat barn, cabbage, carrots, and apple skin. Anyway, I didn't buy the oatmeal, and it is very seldom that I buy oatmeal. But it is pretty good. Maybe next time, after all it is good!

How about you, do you like oatmeal? How do you like it?


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