Are you on diet? Thinking of journeying towards it? If you do so, then watch on your intake. Make sure to avoid much calories in every food you take. Avoid too much calories. I have a friend who totally dedicates herself to be firm and sexy so what she does is she really has to avoid eating much carbo and food or drinks that contains higher calories. And yes, she has a very fit and healthy bod. In my case, sometimes do check on content but not totally avoiding them. So far, I do not need to go on dieting as I am not complaining yet into my figure now. I am well satisfied and thanks GOD for giving me a healthy lifestyle and of course it is always very good to watch out our intake. We must be aware that illnesses are just around the corner so we must fight on it if possible.

So if you have not given a chance to choose the right foods and drinks to consume, then maintain it. Do all the possibility to live healthy and in the future (apparently as now too) you will be the only who can benefits on it.